How long do you think it takes to make a first impression? One minute? Thirty seconds? Studies indicate that it can take as little as seven seconds to make that crucial first impression. That’s not long to showcase who you are and what you can offer!

Whether meeting new colleagues, networking with strangers, or going for an interview, it’s vital to be remembered for all the right reasons. So, what can you do to ensure you make a good first impression? Let’s find out:

1. Smile Genuinely

Your expression speaks volumes. A genuine smile conveys warmth and positivity. We’re not talking about a forced grin, but a natural, sincere smile that radiates friendliness. Smiling can put others at ease and reduce your own anxieties. Enter an interview or networking event with a smile, and you’ll feel much better.

2. Maintain Eye Contact

Looking someone in the eye during a conversation shows interest and respect. It gives the impression of self-confidence, even if you’re feeling nervous. Good eye contact can create a connection and show that you are engaged in the interaction.

3. Be Mindful of Your Body Language

Your body language is as important as your words. Avoid being too self-conscious, but try to be aware of how you stand or sit. Crossed arms can appear aloof or guarded. Turn your body towards the person you’re speaking to and lean in slightly to show attentiveness. A slight nod can also demonstrate engagement.

Studies show that 55% of first impressions are based on body language alone.

4. Perfect Your Handshake

A handshake is a classic greeting, but it needs to be just right. A firm handshake can be seen as aggressive, while a limp one might be perceived as timid. Practice your handshake with a friend or relative and ask for feedback to ensure it’s confident but not overbearing.

5. Speak with Confidence

The way you speak can captivate or lose your audience. Confidence in your voice, even if it’s calm and measured, can make a significant difference. Avoid speaking too fast or rambling, as this can cause others to lose interest. Clear, concise communication is key.

6. Offer a Friendly Greeting

Make the most of those first few seconds by offering a friendly greeting. A simple “Nice to meet you,” with a smile, can set a positive tone. In some situations, you might need to introduce yourself briefly. Practice this beforehand to ensure you feel comfortable.

According to a study by the Journal of Social Psychology, a friendly greeting can increase the likelihood of a positive first impression by 34%.

7. Be Prepared

Preparation can make a big difference in how you come across. Confirm the details of your meeting, including date, time, and location. Being late or flustered won’t help your cause. Prepare a few talking points or potential answers to questions if you’re heading to an interview. Doing your homework about the person or people you’re meeting can also boost your confidence.

Research by the Harvard Business Review shows that 85% of success at work is based on preparation and planning.

8. Dress Appropriately

While we shouldn’t judge a book by its cover, initial impressions often form based on appearance. You don’t have to conform to every social norm, but consider how you might be perceived. Dressing appropriately for the occasion, such as wearing a well-ironed shirt and tidy hair for an interview, can help you present yourself in the best light. 


First impressions are lasting, but they don’t have to be daunting. This guide offers practical tips to help you shine in those crucial initial moments. Remember, it’s about showcasing your best self, not trying to be someone you’re not. Use these tips to make a positive, lasting impression at your next interview, networking event, or first day on the job!

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